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Abstract

Natural Menopause Remedies
and Solutions

Menopause Articles

* -

Are you sick and tired of hot flashes?

Has it been months since you've had a good nights sleep?

Then please, pay attention. This could be the most important information
about your health you'll ever read!

Find out how to find relief from your worst menopause symptoms, without
trying any dangerous hormone therapy or pharmaceutical drugs. Read our
new ebook, which was written by women who know menopause firsthand -
and has tried and true methods to find comfort and relief. Learn more
right here:

New! Club Menopause - your guide to Menopause

Symptoms of Menopause

Some of the common symptoms of menopause are: depression, anxiety,
night sweats, hot flashes, loss of libido, fatigue, weight gain,
dizziness, vaginal dryness, incontinence, hair loss, insomnia,
difficulty concentrating, headaches, panic attacks and joint pain. Did
I leave any out? Probably, but if you're one of the lucky women that
have a relatively milder menopause, count your lucky stars! The
symptoms vary quite a bit, and every woman has different experience.

Are there really natural solutions for menopause?

The best natural remedies are herbal or other plant-based products to
help relieve menopause symptoms such as: phytoestrogens, soy, black
cohosh, wild yam, dong quai, red clover and valerian root. Some of
these remedies have been around for many centuries, and can help with a
variety of symptoms. You can try them for yourself, as many can be
found in your local grocery store these days.

Who turned up the heat?

The most well-known symptom of menopause is the "hot flash" which is a
sudden increase in body temperature caused by declining estrogen
levels. The flash sensation in a "hot flash" occurs as the body
temperature peaks and begins a rapid return to normal. These are caused
by fluctuations in hormones, especially estrogen.

Hot flashes can become so strong that they can raise the body
temperature multiple degrees in a very short period of time and cause
the sufferer to feel weak and break out in heavy sweating.

Perimenopause is the term describing the time of transition before
actual menopause.

During perimenopause, the production of most of the reproductive
hormones, including the estrogens, progesterone and testosterone,
diminish and become more irregular, often with wide and unpredictable
fluctuations in levels.

During this period, fertility diminishes, but is not considered to
reach zero until the official date of menopause is determined
retroactively 12 months after the last menstrual cycle.

Hormone replacement therapy may raise women's risk of dying from lung
cancer. A recent study shows that women who took
estrogen-plus-progesterone hormone replacement therapy (HRT) were 71%
more likely to die from lung cancer than those who took a placebo.

The study was based on data collected during the Women's Health
Initiative (WHI) study, which was halted early when the health risks
associated with HRT were found to exceed the benefits. The WHI study
found that women who took combined hormone replacement therapy had
higher risks of stroke, breast cancer, and other health problems.

Weight gain during menopause is a fairly common problem with many
women, but it doesn't have to be. If you take control of what you eat,
cut out the bad foods that pack on the pounds, and get plenty of
exercise, you can beat that weight gain!

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First Symptoms of Menopause

Natural Menopause Remedies

Natural estrogen supplements online

Hormones and hotflashes

Menopause and Soy

Menopause Digestive Problems

What is Perimenopause?

Dangers of HRT

Weight Gain in menopause

Menopause and Fibromyalgia

Menopause and Heart Disease

Stress and Menopause Symptoms

Natural Treatment for Hot Flashes

Natural Menopause Solutions

Seven Myths for Menopause

Exercise and Menopause

Menopause Sleep Disorders

Best Herbal Remedies for Menopause

Hysterectomy and Menopause

Menopause and Osteoporosis

Menopause and Sex Life

Boosting Sex Drive in Menopause

Menopause alternative medicine

Post menopause symptoms

Menopause and mood swings

Black Cohosh & menopause

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